Support for Adults
Sometimes life can feel harder than it should. You might be feeling anxious or overwhelmed, struggling with your mood, navigating a difficult relationship or life change, or simply feeling that things aren't quite right.
At Supported Minds Psychology, we provide evidence-based psychological therapy for adults in Adelaide, with experienced psychologists offering individual therapy for anxiety, depression, stress, burnout, relationship difficulties, grief, life transitions and other challenges. Appointments are available in person at our Adelaide CBD rooms on Pirie Street or online.
Our psychologists take the time to understand you, your circumstances and what matters to you. Together, we'll work out what's getting in the way and develop practical strategies to help you feel more confident, connected and in control.
You don't need to have everything figured out before you reach out. You don't have to carry this alone.
What can a psychologist help with?
You might be looking for support with:
Feeling Overwhelmed
- Anxiety and excessive worry
- Stress and burnout
- Difficult thoughts and emotions
- Feeling stuck or overwhelmed
Mood and wellbeing
- Depression and low mood
- Loss of motivation
- Self-confidence and self-esteem
- General wellbeing and personal growth
Relationships and life changes
- Relationship difficulties
- Communication
- Separation and other major life changes
- Grief and loss
Work and life
- Workplace stress
- Burnout
- Major transitions
- Adjusting to change