Urgent Mental Health Care Centre – Adelaide
215 Grenfell Street, Adelaide | Open 24/7 for people aged 16+
Walk-in service providing immediate, recovery-focused support for urgent mental health needs in a safe and calm environment.
Immediate Help
Emergency Support
Kids Helpline (Ages 5–25)
Free, confidential counselling for children and young people who need someone to listen and support them.
Headspace (Ages 12–25)
Youth mental health support offering counselling, information, and resources for wellbeing.
Mental Health Triage (Acute Crisis Support for Adults)
24/7 South Australian service providing advice and crisis response for adults experiencing acute mental health concerns.
Lifeline Australia
A national crisis support and suicide prevention service available any time of the day or night.
Suicide Call Back Service
Free, professional 24/7 telephone and online counselling for people at risk of suicide, carers, and those bereaved.
Beyond Blue
Support for anyone in Australia dealing with depression, anxiety, or other mental health challenges.
QLife (LGBTQI+ Peer Support)
Australia-wide peer support and referral service for LGBTQI+ communities, available 3pm–midnight daily.
Lived Experience Telephone Support Service (LETSS) –
South Australian phone service offering mental health support from trained peer workers with lived experience.
External Links
Useful Resources and Links
ADHD: How to survive as a hunter in a farmers world by Thom Hartmann.
Thom Hartmann explores strategies for success tailored to the hunter mindset in a society that often favours a farmer's approach. A fantastic resource for understanding and embracing your individual strengths, especially when faced with the challenges of ADHD.
Bullying No Way
eSafety Commissioner for Support with Online Abuse
Statewide Eating Disorder Service
Unmasking Autism by Devon Price
A valuable resource for adults who have recently received an autism diagnosis or are exploring the possibility of having traits of autism. This book provides a compassionate and informative guide to understanding autism, embracing one's neurodiversity, and navigating the challenges and strengths associated with being autistic.
Triple P Parenting
Family Relationships Advice
PDF Downloads
